Tag: health
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It doesn’t have to be difficult
My doctor recommended that I get a colonoscopy almost two years ago. At the time, he mentioned that it is now recommended to get your first colonoscopy at the age of 45. The thought of it bothered me, even though I knew that a colonoscopy is a preventative procedure that can save lives; it also…
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Stress is killing us
How do you manage stress? Most of us don’t; we unconsciously welcome it. In America, we seem addicted to stress. From childhood, we are told that we must achieve certain goals and always reach for more. Wanting more out of life isn’t bad, but the problem lies in desiring more than we need and sacrificing…