Tag: mental health

  • Stress is killing us

    Stress is killing us

    How do you manage stress? Most of us don’t; we unconsciously welcome it. In America, we seem addicted to stress. From childhood, we are told that we must achieve certain goals and always reach for more. Wanting more out of life isn’t bad, but the problem lies in desiring more than we need and sacrificing…

  • The cost of our rushed lives

    The cost of our rushed lives

    Many years from now, we will look back at this era and understand the numerous mistakes we made due to our constant need for speed. Consider the incident with Alaska Airlines earlier this year, where a piece of the fuselage fell off while the plane was flying. A few days ago, the National Transportation Safety…

  • Slow down

    Slow down

    You ever feel like time is not enough, or that you aren’t doing enough? Guess what? You are, slow down. We work too much and too hard. We need to slow down to allow ourselves to do our best work. We also eat too fast. Slow down and enjoy the food and the people around…